| 1. |
One
leg lunge punch land forward and thrust. |
| 2. |
Step
reverse punch and thrust. |
| 3. |
Change
stance on the spot leading hand punch and thrust. |
| 4. |
Rear
leg snap kick as leg recoils one leg lunge punch land
forward with a thrust. |
| 5. |
Reverse
punch and thrust at the same time as stepping forward then
front snap kick land forward into a reverse punch and thrust. |
| 6. |
Slide
back front hand open handed outside face high block reverse
punch and thrust. |
| 7. |
Slide
back into extended fighting stance low open handed down
block, slide rear leg up to normal position as you deliver
a back fist, reverse punch and thrust. |
| 8. |
Slide back deliver body height thrust, one leg lunge punch
landing forward reverse punch and thrust. |
| 9. |
Step
45 degrees to the side, then front leg sweep, reverse
punch and thrust. |
| 10. |
Step back double hand high and low blocks then grab lift
and sweep as opponent falls finish with reverse punch. |
