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2nd Dan Requirements

 

Minimum 200 hrs training (including teaching and courses)
Coaching course level 1
Referee course level 1 (officiated at 2 competitions)/(entered)

Syllabus Kata - Shihokosokun and Kururunfa

Tokyu kata with Bunki (3 combination)

Free choice strikes to the pad. - Best hand - Best Foot

A and B combinations with a partner, attack and defence

Economic movement (effort to power ratio)

Autonomic responses



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