Niseishi

Description

From yoi, step back into hidari ushiro dachi, migi nukite, left hand slowly back towards right shoulder.
Thrust forward with right hand and project into hidari zenkutsu dachi, hidari shuto uchi. Turn right 180 degrees into migi nekoashi dachi, double break hold jodan uke, step out into migi zenkutsu dachi, hidari yama zuki.
Turn left 90 degrees into hidari zenkutsu dachi, hidari ageuke. Gyaku zuki.
Turn right 180 degrees into migi nekoashi dachi, migi keketi, migi mae geri, land into migi zenkutsu dachi, hidari gyaku zuki.
Turn right 180 degrees into hidari nekoashi dachi, hidari keketi, hidari mae geri, land into hidari zenkutsu dachi, migi gyaku zuki.
Step back into yoi dachi, full circle of the arms to hips.
Step out 45 degrees right long hidari zenkutsu dachi, double push away, right hand uppermost.
Mawate 180 degrees left, migi jodan mawashi uke, hidari jodan mawashi shuto uchi.
Left leg up to right leg, haisoku dachi, migi age uraken tsuki. Step back left 90 degrees shiki dachi, double leg sweep with arms, double ippon ken towards floor.
Kiai.

Turn left 90 degrees nekoashi dachi shuto uke, step through hidari zenkutsu dachi, hidari age empi uchi, hidari gedan uke, gyaku zuki.
Turn left 135 degrees into shiki dachi, hidari empi uchi, straighten right arm, left hand slowly from right shoulder to hand, thrusting away.
Pull back into migi nekoashi dachi, shuto uke, step through hidari zenkutsu dachi, hidari age empi uchi, hidari gedan uke, gyaku zuki.
Turn left 225 degrees hidari sanchin dachi, yama zuki.
Kiai.
Pull back haisoku dachi, left shuto, hidari mawashi uke.
Step forward long hidari zenkutsu dachi, push away, left hand uppermost.
Step back into yoi.

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